Your Greatest Opponent

Rocky looking in the mirror

The Making of a Champion Winner. First place. Gold medalist. Champion. The one who has taken on all the competition and won. Triumphing over and beating all competitive opponents is the definition of a champion. So, what does it mean when there is no more …

Old Dogs Can Learn New Tricks!

neuroplasticity - it's time for a change

Cognition – or thoughts – are what determine how persons understand the world around them and act (or react) within it. At their root, cognition is based on one’s belief system. What you believe about yourself and the world determines your thoughts about it, which …