Ten-13 Posts - DT Life Coach - Dr. David Turpen

DTLC Radio 013 – Stinkin’ Thinkin’

same old thinking gets you the same old results - written on a napkin

When was the last time you got yourself in trouble by overthinking? What kinds of things do you tell yourself about who you are and what you’re capable of? What do you tell yourself about others? It is possible to think yourself into problems through …

Podcast: Play in new window | Download (Duration: 1:11:09 — 65.7MB)

DTLC Radio 012 – Is Your Brain Fit?

Cognition – or thoughts – are what determine how persons understand the world around them and act (or react) within it. At their root, cognition is based on one’s belief system. What you believe about yourself and the world determines your thoughts about it, which …

Podcast: Play in new window | Download (Duration: 1:11:05 — 65.7MB)

Old Dogs Can Learn New Tricks!

neuroplasticity - it's time for a change

DTLC Radio 011 – Running on Empty

fuel gauge empty - long road - running on empty

Running on empty – trying to serve from an empty bucket – compassion fatigue. Helping professionals are often stressed out by doing too much with too little. It is the nature of a server to serve. The problem comes when you have given all you …

Podcast: Play in new window | Download (Duration: 1:08:50 — 63.6MB)

DTLC Radio 010 – Stress Coaching

Stressed out! Burnt out! Overwhelmed! Exhausted! Does that describe you or someone you know? If so, you’re in luck, because this episode is about stress management and how coaching can help. Everyone Is Stressed! Everyone is stressed. We all experience stress of different degrees and …

Podcast: Play in new window | Download (Duration: 1:04:22 — 59.5MB)

DTLC Radio 009 – Get Your Body Right

black and white of man on stool leaning over barbell and weights

Fitness It has been said that without your health, you have nothing, and it’s true. Few things in your life are as important as your physical health. The fact is, you cannot and will not reach your full and true potential unless you are physically …

Podcast: Play in new window | Download (Duration: 1:01:37 — 57.0MB)

DTLC Radio 008 – Handling Job Stress

Job Stress at Home To one degree or another, we all have to deal with job related stress. Even those who serve in their areas of passion and vocation have to deal with job stress. One of the biggest challenges is keeping it from interfering …

Podcast: Play in new window | Download (Duration: 48:31 — 45.0MB)

DTLC Radio 007 – How to Find Your Passion

Passion Passion and vocation (i.e. what you are meant to do with your life) often go hand-in-hand. They are frequently viewed as synonymous – two peas in a pod – though that is not necessarily true. The pressure to know your passion, to pursue it, …

Podcast: Play in new window | Download (Duration: 57:13 — 53.0MB)

Success is Determined By How You Choose to Define It

Success is the progressive realization of a worthwhile goal

Success Starts Here Do not let others determine your definition of success! If you do, you will forever be behind the eight ball trying to attain someone else’s approval. Live your life, not theirs. You alone can determine what success means to you. And it …

DTLC Radio 006 – Vocation: What Is Your Calling?

Vocation is more about who you are than what you do

Job, Career, or Vocation? Which one of those sounds like what you have? Which one sounds like the one you want to have? There is a difference you know. A job is not a career is not a vocation…these words are not synonymous, contrary to …

Podcast: Play in new window | Download (Duration: 58:30 — 54.2MB)